HAPPY ONAM!! Onam sadya available at Ambis!
A Vegetarian Feast

Kaanan Vittum Onam Unnanum, which means that one may even sell off all one’s possessions to celebrate Onam with the traditional feast. And Onam is all about a typical vegetarian feast in a Malayalee household.

Being Veg

As people become more developed in their sensitivities to life around, vegetarianism also digs a firm root and thus becomes the order of the day making healthy vegetarian recipes very popular.

Healthy recipes can fall into many categories. For those who have a heart condition or for those who are suffering from diabetes, certain low calorie healthy recipes are favored. But what is to be remembered is that any healthy recipe should conform to the norms of what constitutes a healthy diet. As the awareness about fitness and health is increasing, so is the need to eat healthy.


Thus, at Ambiswamy's we conform to these basic principles of healthy eating while catering to the needs of our customers.

At Ambiswamy's we play our part in promoting vegetarianism only because vegetarianism is considered a healthy, viable diet.

It has been found that a properly planned vegetarian diet can satisfy the nutritional needs for all stages of life, and large-scale studies have shown vegetarianism to significantly lower risks of cancer, ischaemic heart disease, and other fatal diseases.

Vegetarian diets can aid in keeping body weight under control and substantially reduce risks of heart disease and osteoporosis.

The American Dietetic Association and Dietitians of Canada have stated:

"Vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat, cholesterol, and animal protein as well as higher levels of carbohydrates, fibre, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals."

Vegetarians tend to have lower body mass index, lower levels of cholesterol, lower blood pressure, and less incidence of heart disease, hypertension, type 2 diabetes, renal disease, osteoporosis, dementias such as Alzheimer’s Disease and other disorders.

So come, join hands with Ambiswamy's and be a part of this ever growing fraternity of healthy living and diet.